Pineapple mousse

Ingredients

(2 Servings)

1 can of pineapple in its juice (canned), without the broth

1 lemon

2 tablespoons honey or sweetener

2 egg whites

Nutritional values

(per serving)
  • Calories 106 kcal
  • Fat 1 g
  • Sodium 250 mg
  • Carbohydrates 19 g
  • Protein 5 g
  • Phosphorus 75 mg
  • Potassium 21 mg
  • Liquid 171 ml

Directions

Drain and cut the pineapple slices.

Add lemon juice and honey.

Blend everything until you get a homogeneous mixture (if you want it to keep the texture of the pineapple, don’t beat too much).

Beat the egg whites with the mixer with a pinch of salt until they are fluffy. 

Add on crushed pineapple and mix gently with the egg whites and a wooden spoon.

Divide the mousse into individual containers and refrigerate for a couple of hours. 

To present the mousse you can add on pieces of pineapple on top.