Green smoothie

easy

Snacks

Beverage Summer

Origin: Germany

Ingredients

(2 Servings)

1-2 sweet apples
1 handful of wild herbs (e.g. mallow, nettle, sorrel)
1 handful of raspberry leaves
100-120 ml water depending on desired consistency

Nutritional values

(per serving)

Calories 62 kcal
Fat 0 g
Sodium 6 mg
Carbohydrates 13 g
Protein 1 g
Phosphorus 26 mg
Potassium 198 mg

Directions

Cut the apples into sections and put them and the remaining ingredients into a heavy-duty mixer. Fill with some water and slowly begin to mix, adding a little more water if necessary. Once thoroughly blended, mix for about 30 to 45 seconds at the highest level. Provides about 300 ml of smoothie.

Good food recipe library