Fruit smoothie

easy

Dessert, Snacks

Beverage Summer

Origin: Germany

Ingredients

(3 Servings)

75 g Greek yogurt
1 plum 1 peach
1 nectarine
75g blueberries, fresh or frozen

Nutritional values

(per serving)

Calories 85 kcal
Fat 3 g
Sodium 16 mg
Carbohydrates 13 g
Protein 2 g
Phosphorus 45 mg
Potassium 1 mg
Liquid 127 ml

Directions

Remove the stones of plum, peach and nectarine. Cut the fruits in small pieces. Combine all ingredients in blender and blend until smooth.

Nutrition Tips

Try other fruits! Why not swap those in the recipe for something else. Try some strawberries or a pear instead! Be creative and start with just a few ingredients, you can add others later. You know best what is available and which fruits you may eat.

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